Have a craving for sweets, even though you ate just an hour ago? Imagine eating a large, sizzling steak instead. If you're truly hungry, the steak will sound good, and you should eat. If it doesn't sound good, your brain is playing tricks on you. Then, before you take a bite of that chocolate bar, consider whether it's moving you closer to your goals or further from your goals. This will help you limit yourself to one or two squares of the sweet stuff.
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mandispeaks
12 years ago
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